Discover the Secret to a Longer Life: 5 Habits Endorsed by Aging Experts

We all aspire to age gracefully while staying healthy and sharp. Some extraordinary individuals, known as "SuperAgers," seem to have cracked the code for maintaining mental acuity even into their 80s and beyond. Coined by researchers at Northwestern University, SuperAgers are adults over 80 with memory capacities resembling those three decades younger, setting them apart from those with good longevity.

Unlike individuals with general longevity, SuperAgers stand out in terms of brain health. Studies reveal less brain volume loss in SuperAgers compared to their counterparts. Tamar Gefen from Northwestern Medicine emphasizes that becoming a SuperAger isn't about tricks but a combination of biology, environment, and personal choices.

Jennifer Ailshire, a gerontology professor at the University of Southern California, defines SuperAgers as those exceeding typical life expectancies while maintaining high levels of well-being. The path to achieving this varies widely, from indulging in a nightly beer to abstaining from vices, running successful businesses, or enjoying retirement. The common thread, however, is often social engagement and meaningful activities.

While there's no direct roadmap to SuperAging, experts suggest adopting positive habits from SuperAgers for prolonged cognitive and physical well-being. Here are the key habits:

1. Keep Moving: Regular body movement, not necessarily formal exercise, is associated with longevity and healthy aging. Activities like gardening or household chores count, emphasizing the avoidance of sedentary behavior.

2. Stay Socially Active: Regular socialization, whether with friends, family, or through volunteering, contributes to better cognitive and physical health. Strong social connections are linked to a longer life.

3. Manage Stress: Reduce controllable stressors in your life to maintain sharpness. SuperAgers often avoid unnecessary stress, steering clear of others' drama and minimizing anger and stress.

4. Challenge Your Brain: Cognitive stimulation is vital for healthy aging. Engage in mentally challenging activities, whether learning a new language or picking up a new instrument. The key is finding something mentally stimulating that you enjoy.

5. Pursue Joy: SuperAgers prioritize activities that bring joy and fulfillment. Engage in enjoyable and motivating pursuits, avoiding stress-inducing activities whenever possible.

In conclusion, while becoming a SuperAger might not have a specific formula, incorporating these habits into your lifestyle can positively impact your cognitive and physical well-being as you age.

Source: Northwestern University